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We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything...
Your busy lifestyle could pose a great challenge to you eating healthy. But it's more rewarding to eat a healthy diet regardless of your busy schedule. We are all faced with the struggles of juxtaposing our busy schedule with maintaining a healthy diet. We often result in snacking as a fast food but this is an unhealthy choice. You will...

OMEGA-3 FISH OILS

What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health....
Your health is your life. When you are down in health all else falls out of line. Therefore it is very imperative that you always take care of your health. One sure way of maintaining a good health is by always keeping your body hydrated. Here are some reasons why you need to drink more water daily The human...
Whatever you do repeatedly for 30 days has become your habit and lifestyle. Most people with a belly fat could have prevented it from the onset if they had developed a healthy habit. Belly fat accumulates around your organs and this makes it one of the most dangerous fats. Accumulation of belly fat increases your chances of contracting some serious...
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yogurt, ice cream, soft cheeses, and butter. Lactose (milk sugar) intolerance results from an inability...
It's an established fact that diet and nutrition are important parts of healthy living. That is, to live a healthy and happy life which will allow you to realize your dreams and accomplish your goals, you need to take cognizance of your diet and nutrition. Suffice it to say that a state of good health will take you far...
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase body weight. Today, many get...
1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored...
The fibroid is an outgrowth which may occur inside or outside a woman’s uterus or womb. It’s an abnormal growth which develops from normal muscle tissue. It is important to note that fibroid is not cancerous though it often causes serious pains and discomfort. Research has shown that stress is one of the major cause of fibroid growth. Causes of stress Stress...

FEED YOUR LUSH HAIR LUST

Hair care is possibly one of the most neglected parts of our beauty routine... except, of course, you are a spirited naturalista, with no choice but to care. Hair extensions have...

A NUTRITIOUS DIET WHILE TRAVELLING

Sticking to a nutritious diet while traveling can be one of the more difficult things to do. However, if you learn how to make smart choices, a healthy diet is really...

ALOE VERA – A WONDER HERB FOR SKIN

Aloe is grown mainly in the dry regions of Africa, Asia, Europe, and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and...
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