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Heartburn is a common phenomenon among children and it occurs like a burning sensation in the chest. Heartburn often occurs especially after eating a spicy or hearty meal. Heartburn is caused by stomach acid finding a way into the esophagus and windpipe, this situation is called acid reflux. Heartburn can affect children even at the infancy stage. Causes of Heartburn...
Prevention they say is better than cure and this is one of the best approaches to living a healthy life. But what does it mean to take the prevention is better than cure approach to health? Very simple, it implies knowing your health status. It means being proactive and not waiting till you start showing symptoms of ailment before...
Whatever you do repeatedly for 30 days has become your habit and lifestyle. Most people with a belly fat could have prevented it from the onset if they had developed a healthy habit. Belly fat accumulates around your organs and this makes it one of the most dangerous fats. Accumulation of belly fat increases your chances of contracting some serious...
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase body weight. Today, many get...
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yogurt, ice cream, soft cheeses, and butter. Lactose (milk sugar) intolerance results from an inability...
Your busy lifestyle could pose a great challenge to you eating healthy. But it's more rewarding to eat a healthy diet regardless of your busy schedule. We are all faced with the struggles of juxtaposing our busy schedule with maintaining a healthy diet. We often result in snacking as a fast food but this is an unhealthy choice. You will...
You cannot ignore your health for the pursuit of money or because you think you are healthy and you cannot take your diet for granted if you value your life. Below are some tips to consider for your health and nutrition/diet. A simple daily work out routines will save you a lot of medical conditions. When you exercise you...
A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, is a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and intestines releases...
A century ago, food-borne diseases such as typhoid fever and cholera were common. Even though improvements in food safety have conquered these illnesses, many food-borne diseases are still causing harm today. According to the Centers for Disease Control and Prevention, approximately 76 million cases of food-borne disease occur each year in the U.S. The most commonly recognized foodborne diseases are...

OMEGA-3 FISH OILS

What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health....

A FRUITFUL SKIN RENEWAL

Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual...

“FEED” YOUR SKIN ANTIOXIDANTS FOR A GLOWING COMPLEXION

Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to ‘capture’ free radicals and may protect us from certain diseases. Antioxidant-rich...

GETTING THE SILK BACK IN YOUR SKIN

Our skin is the largest body organ that greets the eye, hence one of the best weapons for a great first impression. Skincare is by far the most popular part of...
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