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This is a universal health tip that produces results whether combined with others or done separately. Exercise is also a universal health tip that takes care of all categories of health at once. It helps to keep the body healthy and in shape and at the same time works on your mind, emotions and social life. Exercise serves as a...
Heartburn is a common phenomenon among children and it occurs like a burning sensation in the chest. Heartburn often occurs especially after eating a spicy or hearty meal. Heartburn is caused by stomach acid finding a way into the esophagus and windpipe, this situation is called acid reflux. Heartburn can affect children even at the infancy stage. Causes of Heartburn...
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all around the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw...
It's an established fact that diet and nutrition are important parts of healthy living. That is, to live a healthy and happy life which will allow you to realize your dreams and accomplish your goals, you need to take cognizance of your diet and nutrition. Suffice it to say that a state of good health will take you far...
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yogurt, ice cream, soft cheeses, and butter. Lactose (milk sugar) intolerance results from an inability...
A century ago, food-borne diseases such as typhoid fever and cholera were common. Even though improvements in food safety have conquered these illnesses, many food-borne diseases are still causing harm today. According to the Centers for Disease Control and Prevention, approximately 76 million cases of food-borne disease occur each year in the U.S. The most commonly recognized foodborne diseases are...
Whatever you do repeatedly for 30 days has become your habit and lifestyle. Most people with a belly fat could have prevented it from the onset if they had developed a healthy habit. Belly fat accumulates around your organs and this makes it one of the most dangerous fats. Accumulation of belly fat increases your chances of contracting some serious...

OMEGA-3 FISH OILS

What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health....
1. Coconut oil doesn't turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored...
Your health is your life. When you are down in health all else falls out of line. Therefore it is very imperative that you always take care of your health. One sure way of maintaining a good health is by always keeping your body hydrated. Here are some reasons why you need to drink more water daily The human...

ACCIDENTAL GREY HAIR VERSUS YOUR INTENTIONAL ATTITUDE TOWARDS IT

When we grow older, the hair becomes grey. We all know that, so some of us prepare our minds or even do our best to prevent it. Having grey hair is...

HAIR AND NAIL VITAMINS

Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair, and fingernails. Hair and...

ALOE VERA – A WONDER HERB FOR SKIN

Aloe is grown mainly in the dry regions of Africa, Asia, Europe, and America. Because of its many therapeutic uses, it is now commercially cultivated in the United States, Japan, and...
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