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Your health is your life. When you are down in health all else falls out of line. Therefore it is very imperative that you always take care of your health. One sure way of maintaining a good health is by always keeping your body hydrated. Here are some reasons why you need to drink more water daily The human...
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That's right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all around the body where it's needed. Water picks up all the leftovers, wastes and debris that the cells throw...

OMEGA-3 FISH OILS

What’s all the fuss about Omega-3 fish oils? What do they do for my body? Answer: Omega 3 fish oils are a substance that can be found in the bodies of fish. However, eating fresh fish is no longer recommended. The mercury levels that are prevalent in almost all fresh fish these days can be very detrimental to your health....
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase body weight. Today, many get...
You cannot ignore your health for the pursuit of money or because you think you are healthy and you cannot take your diet for granted if you value your life. Below are some tips to consider for your health and nutrition/diet. A simple daily work out routines will save you a lot of medical conditions. When you exercise you...
Heartburn is a common phenomenon among children and it occurs like a burning sensation in the chest. Heartburn often occurs especially after eating a spicy or hearty meal. Heartburn is caused by stomach acid finding a way into the esophagus and windpipe, this situation is called acid reflux. Heartburn can affect children even at the infancy stage. Causes of Heartburn...
Prevention they say is better than cure and this is one of the best approaches to living a healthy life. But what does it mean to take the prevention is better than cure approach to health? Very simple, it implies knowing your health status. It means being proactive and not waiting till you start showing symptoms of ailment before...
A century ago, food-borne diseases such as typhoid fever and cholera were common. Even though improvements in food safety have conquered these illnesses, many food-borne diseases are still causing harm today. According to the Centers for Disease Control and Prevention, approximately 76 million cases of food-borne disease occur each year in the U.S. The most commonly recognized foodborne diseases are...
Always Rest Your Body When tired, rest. A good nap is also important. Ensure that you are well rested after every day’s activity. Do not overwork yourself. Your body has a limit and even if it is willing to break that limit, you should also ensure that you do not push too hard than the body can go. Resting...
This is a universal health tip that produces results whether combined with others or done separately. Exercise is also a universal health tip that takes care of all categories of health at once. It helps to keep the body healthy and in shape and at the same time works on your mind, emotions and social life. Exercise serves as a...

HAIR AND NAIL VITAMINS

Hair and nails are very good indicators of the general health condition of the body. Any kind of illness or stress is reflected through the skin, hair, and fingernails. Hair and...

ACCIDENTAL GREY HAIR VERSUS YOUR INTENTIONAL ATTITUDE TOWARDS IT

When we grow older, the hair becomes grey. We all know that, so some of us prepare our minds or even do our best to prevent it. Having grey hair is...

A FRUITFUL SKIN RENEWAL

Imagine browsing through skin care aisles and finding that one, perfect product that boasts of all-natural ingredients. Serendipity, right? Then you go and read the label expecting to find a virtual...
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