Home Featured

Featured

Featured posts

Prevention they say is better than cure and this is one of the best approaches to living a healthy life. But what does it mean to take the prevention is better than cure approach to health? Very simple, it implies knowing your health status. It means being proactive and not waiting till you start showing symptoms of ailment before...
Your health is your life. When you are down in health all else falls out of line. Therefore it is very imperative that you always take care of your health. One sure way of maintaining a good health is by always keeping your body hydrated. Here are some reasons why you need to drink more water daily The human...
You cannot ignore your health for the pursuit of money or because you think you are healthy and you cannot take your diet for granted if you value your life. Below are some tips to consider for your health and nutrition/diet. A simple daily work out routines will save you a lot of medical conditions. When you exercise you...
It's an established fact that diet and nutrition are important parts of healthy living. That is, to live a healthy and happy life which will allow you to realize your dreams and accomplish your goals, you need to take cognizance of your diet and nutrition. Suffice it to say that a state of good health will take you far...
The fibroid is an outgrowth which may occur inside or outside a woman’s uterus or womb. It’s an abnormal growth which develops from normal muscle tissue. It is important to note that fibroid is not cancerous though it often causes serious pains and discomfort. Research has shown that stress is one of the major cause of fibroid growth. Causes of stress Stress...
Heartburn is a common phenomenon among children and it occurs like a burning sensation in the chest. Heartburn often occurs especially after eating a spicy or hearty meal. Heartburn is caused by stomach acid finding a way into the esophagus and windpipe, this situation is called acid reflux. Heartburn can affect children even at the infancy stage. Causes of Heartburn...
Whatever you do repeatedly for 30 days has become your habit and lifestyle. Most people with a belly fat could have prevented it from the onset if they had developed a healthy habit. Belly fat accumulates around your organs and this makes it one of the most dangerous fats. Accumulation of belly fat increases your chances of contracting some serious...
Your busy lifestyle could pose a great challenge to you eating healthy. But it's more rewarding to eat a healthy diet regardless of your busy schedule. We are all faced with the struggles of juxtaposing our busy schedule with maintaining a healthy diet. We often result in snacking as a fast food but this is an unhealthy choice. You will...
A century ago, food-borne diseases such as typhoid fever and cholera were common. Even though improvements in food safety have conquered these illnesses, many food-borne diseases are still causing harm today. According to the Centers for Disease Control and Prevention, approximately 76 million cases of food-borne disease occur each year in the U.S. The most commonly recognized foodborne diseases are...
Do you know anyone who can't consume milk or milk-based products? The condition is not uncommon and these people are classified as lactose intolerant. Lactose is the main carbohydrate or sugar found in milk, and in varying quantities in dairy products made from milk including yogurt, ice cream, soft cheeses, and butter. Lactose (milk sugar) intolerance results from an inability...

Most popular

Recent posts